The Strength Ratio team knows that the mental side of training/exercise is just as-- if not, MORE-- important than the programming you follow. That's why, this January, they're bringing you a seminar on the relationship between psychology and training!
Strength Ratio's seminar speakers, Dr. Rebecca Norton, Psy.D., clinical psychologist, and Dr. Jen Farrell, Ph.D., professor and clinical sport psychologist at UNCG, will share what the latest scientific research has to say about:
1.) Exercising/ training in a way that promotes your mental health 2.) Adopting a mindset that allows you to get the most out of your exercise/ training practice
Whether you’re trying to start an exercise routine, you’re looking to regain your love of training, or you want to find more fulfillment in your sport, this seminar will help you get your mind and body working together so you can train SUSTAINABLY.
